Wattle – Page 14 – Weight and See

2019-11-11

10 Nolember 2019 : Plate

Commercially prepared crumbed fish served with oven potato fries, commercial brand Hollandaise finishing sauce, steamed carrots and peas.

Pancake with lemon juice and sugar .

Fresh oranges and grapes.

2019-11-10

9 Nolember 2019 : Plate

Commercially prepared crumbed fish served with oven potato fries, cashew nut pasta salad and tomatoes.

Pancake with lemon juice and sugar .

Fresh oranges and apples.

2019-11-09

8 Nolember 2019 : Plate

Commercially prepared crumbed fish served with oven potato fries, cashew nut pasta salad and tomatoes.

Lemon meringue pie .

Fresh oranges and bananas.

2019-11-08

8 Nolember 2019 : Blog

Here is the recipe for the Basil and Cashew pasta salad. Just as for other recipes in these blogs, adjust the amounts according to the goal of losing or maintaining weight.

Boil 4 handfuls of dry pasta, “Shells” or “Spirals” per serve. We cook four serves and have it two nights in a row. Boil the dry pasta for 25 minutes and then rinse them in a collender and allow them to cool.

Place the cooked pastas in a large bowl and add the following ingredients: one chopped green capsicum, one small pack (250grams approx) chopped or whole cashews, one large bunch of rinsed and slightly chopped green basil leaves.

Mix in 250 mL Creamy roasted garlic flavoured olive oil vinaigrette and 150 gm of garlic, onion and herb pizza sauce or tomato paste.

We have this salad with fish and oven fries potatoes. It is also a good accompaniment to pan fried lean chicken.

2019-11-07