Each second day I am continuing to eat about a cup of Cocoa you know whats for breakfast with whole milk and topped with nectarines. On the alternate days I like to eat two sausage rolls with delicious pastry and tomato sauce.
I eat them because for any eating theme to be successful it needs to incorporate the things we like to eat.
These breakfasts are not designed to last until the evening meal time. In the first Feburine I liked to have a sandwich for lunch, with ham and a lot of lettuce and tomatoes. Some times I have a cup of commercially prepared packet soup instead. Extra fruit might be a good solution.
The important thing is to find a personal balance each day that leads to weight stability.