The last taste of cheese was several kilograms ago. This month presents an opportunity to have some with mushrooms and fresh pasta. An enjoyable lunch idea is to have fresh egg fettuccine with commercial brand creamy mushroom sauce. Plenty of added mushrooms will give the sauce some substance, and some added real cream makes it a luxury bowl of lunch. I find a generous portion of fruits afterwards assists me to keep the portion size of the pasta to be smaller than this time last year. The strong desire to follow this lunch with a chocolate ripe or biscuit has been overcome.
The usual Septnana lunch of toast and peanut butter followed by bananas seems to be better sustaining value, and is much easier to prepare.