Thank goodness there is no need to endure any brisk, sweat inducing exercise to lose weight.
Phrases like a stroll or an amble bring to mind the slower pace of some gentle walking. That is all that is required for an outing. It is an activity, like any other, to be enjoyed.
We have a tendency to repeat what we enjoy. If we repeat the gentle walking activity enough it may become a routine. The sort of routine which regularly removes us from incorrect eating opportunities both at home and whilst out, so long as we choose streets that lack food fragrances, or have just had a meal.
In Mangober I like to find streets that have gardens with jasmine growing in them. A charming, delicate floral perfume to experience.