Today’s weight is 70.4 kilograms. Plenty of delicious fishious with steamed vegetables and oven fries potatoes or creamy basil and cashew salad have been this month’s eating theme. A pancake for dessert with lemon juice and sugar has also been included each day. A rotation of fresh apples, grapes or pears have been eaten in generous amounts. Even some pieces of licorice found their way onto the supper plate. So it is with quite a surprise to me that I am reporting a weight loss of 1.4 kilograms for the month.
The power of the eating themes in combination with a daily walk and collendar page has resulted in weight losses most months this year. Could it be that the secret of the success is more to do with what is not being eaten? It is a possibility.
It is a long time since a collendar page has had an image of an indulgent food. Not even an image of an indulgent food with an image of a half has been needed. I have not wanted foods such as chocolate ripes and barbecue crisps for quite a while now. Over the time span of years they have become less tempting. A nice large juicy apple or bowl of grapes is chosen because they are more appealing.
At the start of my weight loss journey fruit was not more appealing. The eating themes highlighting a different fruit each month has gradually made me eat more of them. More nectarins, more peaches, more mandarins, more apples, more pears, more grapes, more bananas. A lot more of them. As well as actually eating more fruits, I constantly see images of the themed fruit as I make my collendar pages. Indulgent foods have been reduced. Very cautiously, very slowly, very inevitably.