Today we are Cherrymembering water. Making the change to include a large glass of water with each evening meal has had the effect of slowing down eating. It is important to remember to place both the knife and fork down frequently whilst drinking some water. Pouring the glass of water at the same time as serving up the evening meal has now become a habit. I do not want to become complacent and forget that water has the important role of taking up some space in the stomach, lessening the desire to have meals of larger portion sizes.
Collendar 1 – 31 Mayndarin 2021