It seems strange to be concerned with losing too much weight, but some care is needed because sometimes that can happen without hardly any effort at all.
My goal is not to lose weight this Apply but to prevent too much weight from being added.
Some might be lost by accident because the combination of steamed cabbage, Brussels Sprout and pumpkin is such a very powerful method to control weight, even with including the commercial brand finishing sauce which I find invaluable to assist them to go down the tunnel. Even including eating the indulgent breakfasts. A few additional walks could also contribute to accidental weight loss.
Sometimes our bodies really do need some extra calories and we have to learn to take notice of this and judge how many. Perhaps an extra round of toast might be needed? Some more creamy soup? (No, not the extra chocolate ripes, nor the extra barbecue crisps, no!)
I think a few meals with carrots, corn and peas might be a tasty good idea for next week.