5 Januberry 2018 : Plate

5 Januberry 2018 :

Pan fried chicken breast served with boiled potatoes, steamed broccoli, carrots and corn on the cob.

Pancake with blueberries and chocolate ice cream.

Fresh black plums and grapes.

5 Januberry 2018 : Blog

Sometimes a task takes the form of cooking some new type of food.  Last night we had scones for supper.  They were delicious. Here is our recipe.

“Cheesy Cajun Scones”.
(This recipe has been adapted from the traditional.)

Turn on the oven to 250 degrees Celsius. The oven being preheated is important so this is the first action to take. The amounts of ingredients are not strict, just approximations.

Combine 2 cups Self raising flour, 1 level teaspoon salt, one level teaspoon sugar, one heaped teaspoon dried spice or herb (We choose premixed Cajun spice), one heaped teaspoon commercial brand Parmesan cheese. Chop up 50 grams of commercial brand sliced cheese and add into the dried ingredients. Then cut in 50 grams of real, salted commercial brand butter tiny bits at a time. Lastly add in 190 grams of real whole milk, 50 grams at a time, mixing it till the last of the dry substance bits turns into an only just wet dough. Weather effects the recipe, you might only need 180 mL or up to 200 mL.

Place 2 teaspoons SR flour on the clean, dry sink top, or bench top. Place the dough into this and move it around a bit so the the SR Flour gets incorporated into the dough. It will feel less wet, but only just dry. Gently pat it into a shape thats about 30 millimeters high. Place on a chopping board and cut into approx 18 parts. Place the parts on a tray that you previously dusted with SR flour about quarter of a teaspoon.

Timing of the cooking matters. In a fan forced oven try 4 minutes, then rotate the tray and cook for another 4 minutes. Each oven behaves differently, you need to try it out a few times to find the best amount of cooking time. They rise a small amount. After they are cooked place on a metal cooling rack to cool. Serve with a small amount of butter on them.

We have found good success cutting the scones in half when they are cooled and then freezing them, just removing them from the freezer as needed and using the microwave oven to thaw them.

 

 

4 Januberry 2018 : Plate

4 Januberry 2018 :

Pan fried chicken breast served with boiled potatoes, steamed broccoli, green beans and corn on the cob.

Pancake with blueberries and chocolate ice cream.

Fresh oranges and mandarins.

4 Januberry 2018 : Blog

Taking photos is a bit nebulous. After some months rest and recuperation from such a lot of walking we came up with another motivator. Here I present you with some pretty and original mathematics… “30 walks” equals “Enjoy one meal out at a restaurant”.

Now how would one know if they did 30, 31 or a mere 15 walks? Well thats quite pretty too.  Each walk pick up a tiny stone from the side of the road. After a good wash and dry I keep my stones in a meaningful place, on the kitchen windowsill. But other places would work just as well, in a bowl on top of the fridge for instance. The one place I try not to keep my extra stones is on top of my waist!

3 Januberry 2018 : Plate

3 Januberry 2018 :

Pan fried chicken breast served with boiled potatoes, steamed carrots, broccoli and green beans.

Pancake with raspberries and chocolate ice cream.

Fresh grapes.

3 Januberry 2018 : Blog

Doing a walk each day is great for  preventing weight gain.  It doesn’t have to be of long duration and  it doesn’t have to be so agile you wear your shoes out after a month.  What it does have to be is : to actually be done.

A few years ago I purchased an inexpensive camera which fits  into a purse and is so marvelous it  just about takes the photo for me without even getting it out of the purse.  I then commenced a daily  task  to take a photo of some flower whilst out walking.  I managed to do this for about three months and thanks to my user-friendly camera have some lovely photos.

This year I am repeating this daily task of taking photos whilst out walking.  I hope to last at it  for at least a whole year.  If you become a frequent visitor to our website you will notice that the image at the top of the home page changes each day,  showing what I see .

2 Januberry 2018 : Plate

2 Januberry 2018 :

Pan fried chicken breast served with boiled potatoes and steamed carrots, broccoli and corn on the cob.

Pancake with raspberries and chocolate ice cream.

Fresh grapes.

2 Januberry 2018 : Blog

A few kilograms less than how many kilograms ? Yes it’s a good question !  The answer is 80.2 kilograms.  That number is meaningless all by itself so here is some accompaniment.  This time last year the scales said 86.7 kg.

Now instead of  worrying about how large a number 80.2 is  I am concentrating my attention on  the weight loss of 6.5 kilograms.  That is very pleasing.

Are those kilograms really lost? That’s another good question.  We will see.

 

1 Januberry 2018 : Plate

1 Januberry 2018 :

Pan fried chicken breast served with basil, tomato and garlic pasta salad, lettuce and tomatoes.

Pancake with raspberries and chocolate ice cream.

Fresh grapes.